Hormone Optimization
Care focused on hormonal balance, energy, mood, metabolism, sleep, sexual health, and quality of life.
Personalized longevity medicine
Healthy Aging & Wellness Medicine in Costa Rica
Evidence-based, personalized care to support healthy aging, vitality, and long-term well-being.
- Providing personalized care
- 2013
- Board-certified physician
- A4M
- Doctor-led experience
- 20+ years
- Patient care
- Local & international
Medicine focused on how you Age
Aging is a natural process that affects everyone, but the way we age varies significantly from one person to another. Genetics, hormone levels, nutrition, physical activity, stress, sleep, and underlying medical conditions influence vitality and quality of life.
At Age Metrics Medical, we take a personalized approach to longevity medicine by evaluating these factors with an integrative approach. Our goal is to help our patients better understand their health, identify opportunities for improvement, and develop treatment plans that support healthy aging and overall wellness.
Because no two patients are alike, every treatment plan is tailored to the individual's medical history, laboratory findings, lifestyle, and health objectives.
Personalized longevity medicine
Comprehensive Longevity Services
Age Metrics Medical offers services designed to support healthy aging, metabolic health, hormonal balance, and overall wellness. Our areas of care include hormone optimization, medical weight and metabolic health, sexual wellness and regenerative medicine, and preventive and wellness therapies.
Medical Weight & Metabolic Health
Personalized strategies informed by metabolic health, lifestyle factors, hormonal influences, and medical history.
Sexual Wellness & Regenerative Medicine
Evidence-informed care for sexual health, intimacy, recovery, and regenerative wellness.
Preventive & Wellness Therapies
Therapies designed to support healthy aging, recovery, nutrient status, and overall wellness.
Hear from our patients
Trusted by our patients
Patients who flew in for a consultation and stayed with us for years. These are their words, from Google.
“I traveled to their location in San Jose from the U.S. and have had nothing but an excellent experience! Their professionalism as well as their attention to detail really put me at ease. They made me feel like I was their only patient!”
“Over the last year of treatment there has been a huge increase in my mental clarity, energy levels, productivity and overall well being. If I would have known about these options I would have started years ago!”
“Dr. Ugalde and his team have helped me regain levels of energy and vigor that have been slowly escaping me as the years and mileage compound on my body. The best benefit has been a renewed ability to focus and simply feel better.”
“Dr Jeff provided me with excellent service. He was very professional. He made me feel very comfortable. He has my well being always in his mind.”
Care in Costa Rica
Why Costa Rica?
Costa Rica is an increasingly popular destination for patients seeking high-quality medical care in a welcoming environment. Its health standards, medical technologies, competitive costs, and direct flight connections from major North American cities make it a practical choice for medical travel.
At Age Metrics Medical, we provide the same attentive care to local and international patients. Our bilingual physicians and staff are ready to help make your stay easier.
Whether you are visiting Costa Rica specifically for medical care or combining treatment with travel, our team will strive to make the experience as seamless and comfortable as possible.
- Direct flights from major North American cities
- Bilingual physicians and staff
- Care for local and international patients
- Treatment planning and follow-up support
Your physician
Meet Dr. Jeff Ugalde
Behind every personalized treatment plan is a physician committed to helping patients achieve their health goals. Dr. Jeff Ugalde founded Age Metrics Medical to provide individualized care that looks beyond isolated symptoms and considers the complete picture of a patient's health.
His clinical approach includes comprehensive evaluation, patient education, preventive care, and ongoing physician supervision throughout every stage of treatment.
Whether caring for local residents or international patients, Dr. Ugalde believes that successful longevity medicine begins with listening, understanding, and developing strategies based on each patient's unique health profile.
How it works
Your Journey to Better Health
A clear, physician-led process from your first conversation through long-term follow-up.
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01
Initial Consultation
We begin by discussing your medical history, current symptoms, lifestyle, medications, and personal wellness objectives.
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02
Comprehensive Assessment
Depending on your needs, your physician may recommend laboratory testing or other diagnostic evaluations to better understand hormonal balance, metabolic health, nutritional status, and other important health markers.
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03
Personalized Treatment Plan
Your doctor develops a plan based on your clinical evaluation, laboratory findings, and health priorities. Recommendations may include lifestyle changes, nutritional guidance, hormone optimization, medical weight management, regenerative therapies, or other interventions.
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04
Ongoing Monitoring
Regular follow-up visits or telemedicine consultations allow your doctor to monitor progress, adjust treatment when appropriate, and help you maintain long-term results.
Frequently Asked Questions
What is longevity medicine?
Longevity medicine focuses on helping individuals maintain health, function, and quality of life as they age through personalized, evidence-informed medical care.
Who is a candidate for hormone optimization?
People whose hormonal changes have meaningfully affected daily life may benefit from an evaluation. Persistent fatigue, low libido, weight gain, or mood changes can be signs to discuss with a physician. A comprehensive medical evaluation, laboratory findings, and individual health goals determine whether hormone optimization is appropriate.
Do I need laboratory testing?
Your physician will determine whether laboratory testing is appropriate based on your medical history, symptoms, and consultation.
Can international patients receive treatment?
Yes. Age Metrics Medical welcomes patients from outside Costa Rica and can discuss treatment planning, follow-up options, and travel coordination during your consultation.
Personalized care
Begin your Health Journey
Make informed decisions for your health today and in the years ahead. Schedule a consultation with Dr. Jeff Ugalde to create a personalized plan around your goals.
Calle 28, Barrio Don Bosco, San José, Costa Rica. 75 meters south of Pizza Hut on Paseo Colón.